...is not a nice feeling, and not one I am used to feeling. Normally I tend to avoid such destructive feelings of guilt, worry, and (occasionally) anger, but this time is was different. It has been almost 2 weeks since last I posted, and according to my calculations, that means I owe Rushan a total of 4 posts! That's a hefty amount! I have also been feeling a little guilty because I haven't really been keeping contact with some people that are very important to me, namely my dearest brother
Nick. We are long over-due for a chat Nick, we should set up a time for either a good MSN chat or a phone call. It seems that whenever Mom and Dad call you I am away...Oh and BTW Nick...We are playing The Chicken, After Hours and God Bless The Child for the Christmas concert with the Sr. Jazz. Not bad, eh? ;)
As I mentioned earlier in the post, I deal with my emotions in a relativly effective way. The way I do it, is if I am feeling angry, sad, worried, guilty, or any kind of irregular or destructive emotion, I take 1 minute, and I sit down, close my eyes and kind of look at my thoughts without, or with as little emotion as possible. As soon as I do this, I see how small a deal whatever is causing these emotions is. Strangely enough, if you seperate your mind from your emotions for an extended period of time (5-10 minutes maybe?) it is a very relaxing and refreshing experience.
How do you deal with stressful emotions?
-Binary...It's digitalicious!!
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